9 Lessons Learned: Resources

How You Can Have Your IBS Relief?

IBS or Irritable Bowel Syndrome is actually a chronic digestive problem that is known to cause the affected person gas and bloating, diarrhea and most of all, severe abdominal pains. Basically, IBS is the result of modern diet that most people are used to or in other words, eating mostly on fast foods or preparing processed foods that are full of additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.

Nature has made our body in a way that its alkaline pH is slightly higher. When eating acid producing foods, the volume of acid wastes in the system is generating more than what our body can eliminate which is why our pH level is down to acidic level that is stressing all organs in our body which include the liver, heart, pancreas, kidneys and the gallbladder.

Another issue caused by having poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This takes place when good bacteria in large intestine moved to small intestine. The good bacteria in both small and large intestines have different designations and thus, the migration of bacteria is often causing nasty issues. This happens because the digestive system is weakened and stressed due to constant digestive problems and struggles which can learn more here.

Carbohydrates are broken down and being absorbed by good bacteria in the small intestine and either little or no gas is being produced. There is only one exception here and that’s fiber that’s passed through the small intestine and broken down by the bacteria in large intestine before it is absorbed. This entire process creates significant amount of gas however, the good bacteria found in large intestine absorbs a big part of it. There are more to know about these which you can learn if you visit this website.

If for instance that you have SIBO, then some bacteria that are eating fiber in the large intestine travels to the small intestine and begin the fiber digestion from there which produces lots of gas. In the large intestine, the gas will be absorbed by other bacteria present but normal bacteria in your small intestine doesn’t have the capability of absorbing gas. This is the main reason why you are experiencing the known symptoms of IBS that makes you look for legit IBS relief.

If you want your IBS relief to be very effective, then go for a diet that will let you eat and allow your body to digest foods without excess acid.