Tips To Recognize Mental Health
In the modern day recognizing ill mental health is increasing and there is an attempt to stop the notion illness are only on the physical body. It is funny that if you have a cold people will be all over telling you to get well quick but when someone is said to have depression all they are told is to get up and handle whatever it is that is depressing. It can be easy to notice if your family member is suffering from ill mental health due to the studies that have shown that ill mental health is on the rise.
Self Care Breakdown And Fighting To Do Daily Chores
The simple tasks that you were previously able to do once you suffer from ill mental health they become very hard to carry out. It becomes even hard to get out of bed and you do not even have the energy to make yourself simple breakfast.
You may not even recognize that your daily routine has broken down without you realizing it. In case you notice that suddenly you are not taking care of yourself as you used to or even a loved one, this is a serious ill mental health sign. Breakdowns in sleep routine, diet, constantly cancelling plans or being away from work many times and hygiene are factors of ill mental health.
No Motivation And Enjoyment In Anything In Life
It is wrong to assume that a person sick from ill mental health is lazy. This is a person who finds no fun in anything in life and hence it is a wrong misconception.
Facing The Day Using Drugs
This is connected to the point where you are unable to do daily tasks.
For a person to do a task they can decide the amount of time it will take. Do not be surprised if you find a patient choosing to use stuff to be able to face the day or have their energy boosted. Drugs can give someone a feeling of relaxation from anxiety. Seek help from professionals and do not be ashamed. Sometimes therapy, drugs and alcohol treatment is important. You will understand why you feel the way you do. A person might not be able to face the day without using substances as they are already addicted.
Attacks When You Panic
Those who have hand panic attacks have said it was a feeling that made them feel like they were going to die.
It is made worse especially since you don’t know what is happening. Talk to ill mental health patients about the symptoms of panic attacks and how they are managed. On the first panic attack you are advised to get a lot of fresh air and slow down your breathing.