One must remember that fatigue is merely a symptom and not an ailment itself. It has a cause that resulted in the burnout or exhaustion. Drowsiness and fatigue can occur at the same time, but they are not the same things. Shortness of breath and muscle weakness is not fatigue but can happen at the same time although caused by different things.
Fatigue is a very common complaint but set apart from other symptoms because it is a condition that describes lack of energy and motivation that thwarts someone from undergoing a physical, psychological, or a combination of the two.
The onset of fatigue is very gradual and sometime a person may not be aware of it and sometimes people think it is just merely a sign of old age, and the reason why they don’t seek help for it.
While depression and other psychiatric issues can cause fatigue, you should make sure that there is no physical cause behind it or its root cause. Vitamin b12 deficiency is recognize as one of the leading nutrient privation and a major health concern in many parts of the world including the U.S.
Vitamin B12 can benefit your level of energy, mood memory, heart, digestion and more. Vitamin B12 can also help maintain a healthy nervous and cardiovascular system. And because it has a wide reaching roles within our body system vitamin B12 deficiency produces mood disorders.
Before, vitamin b12 came as injectables but since it is regarded s invasive and stressful, they can out with an oral form or tablet form for people to take. Now you can find skin patches that contain vitamin b12 supplements. Like any genuine vitamin B12 supplement, B12 patches will provide your body with the exact same supplement that those traditional forms supply.
It is great to have vitamin b12 patches because it can be very convenient placing this thin patch behind your ears It is recommended that you do this once a day and usually only one day a week. Another great thing about it is that once it’s stuck there and there is no need to remind yourself about it anymore. Meaning, there is no more worrying about whether pills should be taken before or after food, how many you should take and a host of other scutwork. Once you stick it in your body, you will be getting your vitamin b12 supply.
A word of caution though: These patches are not for people with particularly oily or sweaty skin as you will find it hard to stick it on your skin. Aside from this type of skin, almost anyone can use this convenient methods.
Since vitamin b12 patches are not waterproof, it has to be taken out before getting a shower or swimming.