Intermittent fasting or simply as IF isn’t a starvation process or diet rather, it’s more of an eating pattern. When fasting and reducing your calorie intake as well, it can help in prolonging your life and promote healthy body too. Take into account that earlier people were hunters and gatherers. They didn’t have meals all time and what they ate were just what is available to them.
This only proves that our body is capable of going for long period of time even without eating. Even without consuming 3 big meals a day, our body can survive it. Living with intermittent fasting life can actually provide so many benefits which are discussed in the next lines.
Number 1. Keep yourself full – there are people who think that fasting or dieting is synonymous to starvation. When it comes to IF on the other hand, Ghrelin which is a hormone that signals hunger to the brain adjusts to the body’s new eating pattern which is why you do not feel hungry.
Number 2. Improved concentration and better focus – when you are into fasting, catecholamines which is yet another hormone in your body increased in production. For this reason, it makes you have more focus on whatever it is you are doing.
Number 3. Have more energy – because of the reason that you are not eating much on your diet, it lowers the level of your blood sugar. What this mean is that, real energy is more consistent plus the fact that you can lessen the odds of having diabetes. If you wish your body to burn more fats, then it will be a good idea if you integrate some exercise activities to your IF as well.
Number 4. Effective weight loss – because you are eating less and at the same time, taking fewer calories in your body, it turns fat into energy to fuel it up. As you do such thing, it indicates that your body is capable of developing leaner muscle mass. Your body will start consuming body fats as well say for example that your fasting lasted for 16 hours.
On top of the said benefits, you will also have less glucose in your blood while having better levels of insulin, less inflammation, have better protection against diseases similar to Alzheimer’s Disease, heart disease, cancer and so forth.
If you want to incorporate intermittent fasting into your lifestyle, then it will be highly recommended to seek the assistance of a healthcare professional to guide you in every step of the process. This way, you know that everything you do is right.